
A good friend called me tonight. He is stressed, confused and feeling lost. He started a new job a couple of weeks ago after quitting another new one he kept for a week. Deep down I think he is ready to throw in the towel on this one as well. He has lost confidence in his abilities and is getting extremely overwhelmed. Today he pulled a 14-hour day.
My friend spent the last 3 months or so, traveling all over the world, to places very different than this bubble of San Diego we live in. I do think part of his struggle right now has to due with the amount of time he has taken off and the fact that he has moved into a different role than he was in. He is also new to San Diego and probably a little outside of his comfort zone. Sound familiar?
I have the same fears. Just as he has lost confidence in his abilities, I question mine every day. I look at positions that a year ago I would have said, “I can do that job with both eyes closed and my hands tied around my back”. These positions intimidate me now. Time off takes away that confidence.
The other thing I am hearing from him is his lack of self-care through all of this. He hasn’t been to the gym in ages and is not eating at work because he is so busy. I tried to explain that his productivity would be so much better working 10 hour days with a lunch break (plus a few stretch ones) and a good sweat at the gym afterwards than working straight through 14 hours. I bet he could get done more in those 10 hours than he could in the 14 if he tried it that way. I have to remember that when I get into that stressed mode with work again. I tend to try and overachieve at work. I am competitive with my own self. I try too much too hard. I do this in my personal life too.
How do we learn to balance so our life doesn’t become all about our job? To build ourselves back up when we have lost confidence in our abilities? How do we know when we should just put everything down, and go sweat it all out at the gym followed by a meal only our grandmothers could cook? We can’t rely on someone else to take care of us. I guess that’s why we have the friends that can remind us that we need to.


